Yoga

About the session:

60 minute Hatha Flow Foundations Yoga Class

The intention of this class is to align, strengthen and promote flexibility within the body, mind, and spirit. This class will combine gentle yoga asanas (such as, standing postures, twists, forward folds, and hip openers) with breathing techniques, and mediation practices. Participants will develop a deeper awareness of self through simple, yet effective full-body repetitions, and mindfulness exercises. This is a gentle yoga class suitable for individuals with moderate physical fitness abilities and those new to yoga.

Beginner level/Basic

Requirements:

loose, comfortable clothing & water bottle (if needed)

Optional modification accessories- block, strap, pillow, blanket

Yoga mat is provided.

Please note the submittal of this form is a request and availability cannot be guaranteed.

… more about Stephanie

Stephanie was raised in Suffolk surrounded by woods, animals, and art. These influences have since become lifelong passions that have contributed to her personal and professional life.

From adolescence to adulthood, Stephanie continues to seek opportunities to further her creativity, expand spirituality,  and build authentic connections. Much of this yearning is rooted in growing up with scoliosis. Having a spinal deformity provided a unique perspective regarding her physical limitations, social acceptance, and self-worth.

It was this awareness that fueled Stephanie’s passion to teach art; a subject based in the expression of one’s individuality. For 15 years, Stephanie taught art in the Suffolk Public School system empowering young people to own their truth and express themselves through creative formats.

In 2019, Stephanie began experiencing intolerable scoliosis pain, prompting her to move beyond her physical insecurities and try yoga. After her first Hatha Yoga session at Organic Roots, Stephanie was hooked.  Shortly after, she registered for a 3-month Yoga Immersion Program led by Selena Kipnis, owner of Organic Roots, LLC Suffolk. 

Encouraged and motivated, Stephanie bridged her newfound knowledge and love of practicing yoga with her first love of teaching art. As a result, she became certified in Therapeutic Art Instruction. Her intention to unite emotional intelligence and cognitive behavior with visual expressions has become a reality, as Stephanie currently provides Therapeutic Art practices at her studio, Art-Ventures, LLC located in Suffolk.

Stephanie is also certified in the following areas,

* Usui Reiki Level I Attunement  

* Participation in Sudarshan Kriya’s SKY Breathing Method Pranayama Retreat

* Completion of Sadhguru’s Inner Engineering Comprehensive Course

* Becoming 200-hour Yoga Teacher Training Certified

* Receiving Sound Healing Certification: Level 1 Fundamentals (Vickie Gould's Life Changing Energy Program)

Stephanie provides authentic and heart-centered connections with every human she meets. 

Wherever you stand with yoga, whether you are a seasoned yogi, a beginner, physically limited, or slightly intimidated by it all...there's a space for you to feel welcomed and loved.